Ageless Beauty & Timeless Strength, A Woman’s Guide to Building Upper Body Strength Without Special Equipment
3Ageless Beauty & Timeless Strength, A Woman’s Guide to Building Upper Body Strength Without Special Equipment
Could it be the fountain of youth? Your decide! What if there was an easy & proven way to: * Reduce your risk of most major diseases by up to 50%! * Lose weight while becoming stronger & more toned! * Sleep better & become healthier overall! * Experience more self- confidence and look & feel your best! * Have more energy & enhanced sense of well-being! What if all this was available for to you for free? And required no special pills or diets! Discover one of the most importa
List Price: $ 21.95
Price: $ 21.95
ronda cuddeback
My “Go To Book” for Designing Upper Body Classes for My Students,
As a yoga teacher and woman in her 50’s I am keenly aware of how important it is to build and maintain strength in my body and help my students to do the same. Mr VanEs does a fantastic job in his book to explain the many health benefits of bodyweight exercises. It has clearly written instructions for all levels along with some great photos. The chapter on Osteoporosis is an awakening call for women of all ages. As a teacher I refer to this book often and highly recommend it, not only to my students, but to any woman who wants to do what’s within her power to live a long healthy life!
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SAL/Denver
A must read,
A must read for any woman hoping to increase upper body strength. Easy to follow and very good illustrations. Very rooted in yoga tradition but you don’t have to be a yoga practitioner to be able to use. I’m getting another copy for my 80+ mom!
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Nancie Zimmerman
A great complement to your yoga practice!,
I have found this book to be a great addition to my regular yoga practice. The more yoga I practice, the better I feel–more toned, more energetic, stronger, and more flexible. Additionally, yoga has helped me to build lean tissue and to lose the weight that is no longer serving me. This book has been a great companion to the yoga and aerobic exercises I already do. The book is knowledgeable, well laid out, simple to follow, and easy to incorporate into my busy life. I have seen results already both in how I look and, more importantly, how I feel and function. As a woman, I have often called on my husband to do the “heavy lifting” around the house. No more!
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