From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
3From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the ‘middle-age spread’–and the simple plan that’s helped hundreds of women over 30 break the fat cycle!
It’s an all-too-common problem once you hit thirty: Despite your best efforts, you just can’t seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you’re not alone–that the average American gains one to two pounds a year after age thirty–usually a
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Another Low Carb High Protein Diet with 1 Fruit Serving,
If you have already tried the South Beach Diet or Operah’s Boot Camp Diet, save your money. This is another restricted calorie diet with no refined carbs, high protein, and stressing cruciferous vegetables and one serving of non citrus fruit a day. I read in another “feel younger” book that cruciferous vegetables are goiterans which in excess slow down your thyroid. Also little or no healthy oils like fish oil. Of course no bananas, carrot juice, potatoes, ect. Of course no caffine, sugar or alcohol. One serving of insoluable fiber a day and flaxeeds. The only diference is he also suggests buying his progesterone cream and supplements via his website. I am sure this diet will produce results. I lived on a similar one for several years, but beware of acid reflux from all the protein and carefully monitor acid/alkalinity ph and potential of low potassium. This can reek havoc on your muscles long term if you love to exercise at high intensity.
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|K. E Hart
No results,
I bought this book, read it and have tried my best to follow the plan with no results. I’m eating fiber, and the citrus. I spent a fortune on the vitamins and progesterone cream he recommends. You end up taking a dozen pills each day. I haven’t lost a pound.
I’m a little suspicious of all the five star reviews. For a lot of them this seems like the only book they’ve ever reviewed.
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|Vicki in Nashville “Vicki in Nashville”
You will be Belly FLAT in no time,
I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first 10 days!) It is AMAZING! I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do.
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