Nature Made Calcium, Magnesium, and Zinc with Vitamin D, With D-3 100 Tablets (Pack of 3)
3Nature Made Calcium, Magnesium, and Zinc with Vitamin D, With D-3 100 Tablets (Pack of 3)
- Three 100-count bottles (total of 300 tablets)
- Helps build strong bones and teeth
- Calcium strengthens bones and may help prevent osteoporosis
- Magnesium contributes to energy production and bone health
- Zinc aids in antioxidant processes
Nature Made Calcium, Magnesium & Zinc 3-pack/100-count
List Price: $ 17.97
Price: $ 4.29
Valentina
Dr Oz says calcium and magnesium should be a part of your daily vitamin and mineral intake,
Calcium 333mg
Magnesium 133mg
Zinc 5mg
Vitamin D 200IU
I’ve been taking a variation of this formula for years. At first it was just calcium and magnesium, now Nature Made added vit D and Zinc. I really like the new combination, especially since all the attention is on Vitamin D.
Oprah, some years back, had Dr. Oz on, before he got his own show, and he talked in detail about how important it is to take a combination of calcium and magnesium.
Dr Oz’s statement, from his anti-aging and fat burning recommendations:
“Another important supplement to include with your daily vitamins is calcium, but always take it with magnesium. You want to take calcium, but you’ve got to take it with magnesium because if you don’t take them together, the magnesium loosens your poop,” he says. “The calcium makes it a little bit like concrete.” Dr. Oz recommends taking 600 milligrams of calcium and 200 milligrams of magnesium twice daily.
He says twice daily, so one dose should be 1,200 of calcium and 400 of magnesium. You will need 3 pills daily to get the max recommended.
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|Nietzsche Infidel
This is Calcium Carbonate! Calcium Citrate Better,
The better choice for Calcium is Calcium Citrate or Calcium from a Food Source like Algae, which is better absorbed by our bodies.
Amazon sells Calcium Citrate [such as Kirkland Signature Calcium Citrate 500mg, 500 Tablets (250 Tables x 2) with Vitamin D3, Magnesium & Zinc which is USP Verified] as well as Calcium from Food Sources like New Chapter. Women have overcome osteoporosis by taking New Chapter Calcium which is from Algae.
I went to Nature Made website to get their ingredients in this specific supplement. Here they are
Ingredients: Calcium Carbonate, Magnesium Oxide, Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Polyvinyl Alcohol-Polyethylene Glycol Copolymer, Silicon Dioxide, Zinc Sulfate, Magnesium Stearate, Titanium Dioxide (artificial color), Kaolin, Copovidone, Corn Starch, Vitamin D3 (Cholecalciferol).
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|Kristina L. Johnson “K. Johnson”
Size is Perfect (I hate huge pills),
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