Posted by Larry on May 11, 2014 at 8:02 am

Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition)

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for supplements and herbs, diet plans for men and women, a new section on “designer waters”, and more of Kleiner’s popular recipes.Beyond the fad weight-los

List Price: $ 18.95

Price: $ 3.21

Posted in Muscle Building Supplements

Tags: Boost, Build, Eating, Edition, Energy, Muscle, Power

3 Comments

N. Forbes

11/05/2014

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63 of 65 people found the following review helpful

Don’t try a new “diet”; understand your body & go from there, January 14, 2000

By

N. Forbes (Las Vegas, Nevada) –

This review is from: Power Eating (Paperback)

I discovered this wonderful book at a fitness exposition, and have been preaching it’s usefulness ever since. I am a personal trainer and experienced weight lifter. After reading this book, I understand my body so much more. Do you know someone who skips meals to lose weight, but never reaches their goal? This book will easily explain why and teach them the proper way to lose weight without skipping meals. It’s easy to watch the “perfect” people at the gym and copy their moves to improve your workout. The essential component you can’t see is the person’s eating habits. The science of proper nutrition is key to obtaining a healthy body AND a healthy mind. It’s truly amazing how you can manipulate your body and mind just by changing your eating habits — this does NOT mean dieting! This book is clearly and simply written to help anyone understand the impact of food, supplements and exercise on your body’s metabolism. The key word here being “anyone”. Whether you’re a body-builder, vegetarian, person trying to lose or gain weight, or just the average Joe, Power Eating will give you the basics of what you need to reach your goals. I recommend this book to anyone frustrated with the way they feel. Don’t try a new “diet”. Read this book, understand how your body works, then go from there.

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Mark Ladd

11/05/2014

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33 of 34 people found the following review helpful

good work, October 27, 2003

By A Customer

This review is from: Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition) (Paperback)

The thing I liked about this book is that it takes a no-nonsense approach to the confusing area of supplements and protein. In other words it details what works, how much, what should be taken and what’s a waste of money, as well as what can be dangerous-(ephedra). You’re going to find a lot of useful information in this book. Some might even surprise you. For instance back to the protein; I was on a 300 gram a day diet, getting ready to start competing a contest. I looked good but didn’t look quite refined in my quest for a bodybuilding show. I tried everything. But what I didn’t try doing was keeping the carbs high, fat low and the protein at a moderate position. I read and quickly took the author’s advice.
Holy crap!!!! It made such a difference! Not only did I start seeing improvements, but my wallet actually fattened up a bit too.
Get this book. You will save a lot of money, and learn a lot too.

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Anonymous

11/05/2014

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23 of 26 people found the following review helpful

Great Book, May 18, 2003

By

Mark Ladd (Amsterdam, NL) –

This review is from: Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition) (Paperback)

I purchased this book because I was no growing. I was watching what I was eating but slowly losing weight instead of growing.
The book explains the prinicples of changing your eating habits using common sense that challenges all the Atkin’s hype.
I have gained 6 kilos in 5 months without gaining much around the waist. It is ONLY suggested for active people looking to gain mass because a 180 lb man is suggested to eat 4000 calories/day.
The greatest compliment I can offer is several people have asked me if I have started to take steroids.
nope, just eating following this book.

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