Summer Sanders’ Prenatal Workout
2Summer Sanders’ Prenatal Workout
- Fit Bodies Make Healthy BabiesBeing pregnant doesn t have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you ll feel and look better all the way to delivery. And doctors agr
Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
List Price: $ 19.98
Price: $ 8.99
K. Hatcher
Best video on the market,
This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying “I’m not dying, I’m just pregnant!” Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!
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|Mrz B
LOVE this workout!,
I am 24 weeks preggers and absolutely love this video! I have another yoga video but I use this one on days I need a good workout and some movement! I love that it is broken down into trimesters and within the trimesters, there is a “Full Length Workout” (for days when you have LOTSA energy to spare) and “Express Workout”! Summer is so encouraging and is pregnant as well (which is always a plus, so you know they are dealing with the same issues). Her sis-in-law (Keri) is a personal trainer who adds some expertise to the video! The only things you need are a resistance cord, pillows, and a chair. The workouts are basic, nothing extreme! At the end, there is a great stretching section as well! You can’t go wrong with this DVD! I just hope Summer & Keri come out with a post-pregnancy DVD!
UPDATE:
I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the ‘feel-good’ effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can’t wait to use this DVD again!! 😉
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