Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle
Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.For years, Americans have been told that aerobic exercise is the only way to lose weight and keep it off. Weight training is recommended as a way to keep muscle mass while losing weight, but it’s never portrayed as the ticket to weight loss itself. But strength coach Charles Poliquin, who has worked with hundreds of Olympic and professional athl
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