May 12
18
Great list of body weight exercises!
Jason Ferruggia posted a great article on his blog about body weight exercises you can use to gain strength. If for some reason you can’t go to the gym or are travelling for a while, you should definitely check it out!
http://jasonferruggia.com/top-20-bodyweight-exercises-for-building-muscle-strength/
May 12
17
“Core Training”
This is an incredible article by Mark Rippetoe about “core training”, and how completely ridiculous it is. If you have ever heard someone say “I need to do some crunches to strengthen my core!” and wondered if that makes sense, you should definitely read this article.
http://startingstrength.com/articles/core_stability_rippetoe.pdf
May 12
17
How to: RPT
StevenJ over at Fitandhappyforlife.com has posted a great intro into RPT (Reverse Pyramid Training). This is the method I personally use and I can attest to the amount of progress you will make with this training style.
http://fitandhappyforlife.com/2012/05/16/rpt-reverse-pyramid-training-for-muscle-gain-or-retention/
Syatt Fitness has posted a great list of satiating, low calorie foods. If you are looking for diet ideas or something to snack on late at night, you should definitely check this out!
http://www.syattfitness.com/the-dieters-dilemma-how-to-stay-full-in-a-caloric-deficit/
May 12
15
A little motivation
If you need a little motivation about physical training and weight loss, check this out.
This is my belt from 6 months ago. Even though my weight loss has slowed, I am still shedding inches off my waist!
Apr 12
23
Hello Everyone!
Welcome to Fat2Lean, a blog dedicated to helping people achieve their fitness goals!