Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition)
3Power Eating: Build Muscle Boost Energy Cut Fat (2nd Edition)
This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for supplements and herbs, diet plans for men and women, a new section on “designer waters”, and more of Kleiner’s popular recipes.Beyond the fad weight-los
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N. Forbes
Don’t try a new “diet”; understand your body & go from there,
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Mark Ladd
good work,
Holy crap!!!! It made such a difference! Not only did I start seeing improvements, but my wallet actually fattened up a bit too.
Get this book. You will save a lot of money, and learn a lot too.
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Anonymous
Great Book,
The book explains the prinicples of changing your eating habits using common sense that challenges all the Atkin’s hype.
I have gained 6 kilos in 5 months without gaining much around the waist. It is ONLY suggested for active people looking to gain mass because a 180 lb man is suggested to eat 4000 calories/day.
The greatest compliment I can offer is several people have asked me if I have started to take steroids.
nope, just eating following this book.
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