NOW Foods Creatine Monohydrate, 600g
2NOW Foods Creatine Monohydrate, 600g
- Serve as an energy reservoir, especially during intense physical exertion
- 100 percent pure and contains no additives or preservatives
- Vegetarian dietary supplement, ATP energizer
Creatine Powder by Now Foods 600gram Powder Sports Supplement Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term intense (anaerobic) exercise.
List Price: $ 19.99
Price: $ 7.85
Eric Edelin
Extremely effective addition to my weight lifting regimen.,
This DID require a loading phase of about one week. I used about 4 teaspoons, every 3 hours, for the first week, then after that cut it down to 1 teaspoon (about 5 grams) per day. On my workout days, I split up my dosage so I’m getting half in the morning, and half after my workout. It works best to mix it with something sugary, like apple juice, or to add it into your smoothies. It literally has NO taste. Not a good taste, not a bad taste, just no taste. Also, it does not mix all that well. Do not attempt to drop this into your juice and stir it in with a spoon. A blender bottle will work relatively well, and a blender will work even better (I have a Vitamix and it does the trick with the protein powder and fruit too).
Creatine on its own will not build muscle or sculpt definition on its own. It’s simply a naturally-occurring substance that aids in ATP production and hydrates the muscle cells (which I guess results in a slight retention of water weight). This has been a great addition to my workouts and I’ve noticed a great difference in “burst” in my running, and a very good difference in my stamina in the weight room.
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|Anonymous
Not as safe as I thought,
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